• Wellness is an important element of life. It is necessary in order to live a healthy and happy life. Therefore, one must go ahead and do everything necessary for their well-being, both spiritually as well as health-wise. This will therefore take you a long way ahead in life. After all, it is only wellness that will lead to your wellbeing. • Yoga - Yoga ought to be a way of life because it makes you healthy. One spends a lot of time dieting and stuff but an hour of yoga a day is all it is going to take you to stay fit. Hence, practice yoga the correct way and watch health taking a U-turn in life.